OK, So after reaching my goal, I then promptly took 3 days off* from “deliberately exercising every day” and realized I *really* needed a prize/goad to make me continue the routine. After considering and discarding “a kitten,”** any number of food-related rewards, and in fact anything that cost any significant amount of time or $, I was stumped. Then I came up with one in the middle of the night (silver linings to insomnia).
- If I exercise for another 30 days (goal of at least 5 days a week, at least 3 of which are circuits), I will give my HP minicomputer to my friend Mike to wipe and rebuild.
See, my HP mini has NEVER functioned well (out of the box) and its mainly been laying fallow since I bought it – it is so slow. Now that I have an iPhone, my mini is it’s main ‘host’ computer for iTunes – and thus this problem needs to be dealt with. So I’m on limited use/exploration of my iPhone until I’ve exercised for another 30 days. [This means I'm not allowed to hook it up to iTunes on my work computer until then either.] If it turns out that money needs to be spent to make it more responsive (more RAM), that will have to wait another 30 days.
I also decided on a ‘goad’ to make me exceed my weekly goals:
If I meet my exercise goal of 5 days in a week (and at least 3 circuits), I earn one star.
- If I exceed my goal (more than 5 days in a week OR more than 3 circuits) I get 2 stars. If I do more than 5 days AND more than 3 circuits in a week I get 3 stars.
- For each star I earn, I will allow myself to:
- Search for and download ONE new free iPhone app. and play with (total time – 1 hr)
- Play with my existing apps for 1 hour – uninterrupted and with NO wisecracks from my family
- Spend $1 on an app for my iPhone (must be combined with #1 – so requires TWO extra stars)
- I can “save up stars” from one week to another if I wish, in order to buy a more expensive app.
Note that, other than this, I’m not supposed to be ‘playing with’ my iPhone during the week (otherwise it will suck up ALL my time). Also, I have only $25 credit in my iPhone, so this helps me keep it in check. Perhaps a future 30 day goal will be a $25 iPhone card.
Other future 30 days goal ideas I have (since) come up with are toys/expansions for either the iPhone or the mini-computer, like a new holster (the one for my iPod touch doesn’t work as well when I need to be in and out of it like a phone), a bluetooth headset, a 2nd charge cord and plug (so I can leave one at work), etc.
Again, I reflect that this feels/seems awfully childish – but then the grown-up part of my brain thinks that my attitude towards exercise is pretty childish too – so maybe it all makes sense somehow….
*[Note: Zig says that since those 3 days were an SCA event, I should count packing and unpacking the car on Friday, going up and down 3 flights of stairs repeatedly all day Sataruday and then packing and unpacking all our stuff on Sunday as exercise. But *I* say it wasn't "deliberate exercise" just way more physical exertion than I normally encounter in a day. So I've decided to count them as 'non-circuit' days, but not count them for "double stars" this week or last.]
**[Don't fret, we're back to the original plan of "a kitten for Solvi's 4th brithday" - which is next October.]